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Eye Health: The 20/20/20 Rule

Protect your eyes from digital eye strain by practicing the 20/20/20 rule

In today’s world, technology surrounds us all. Protect your eyes from digital eye strain with the following tips:

  • Practice the 20/20/20 Rule: Give your eyes a rest! Every 20 minutes, take a break from your computer screen by looking at an object at least 20 feet away for 20 seconds.
  • Blink to moisten and refresh your eyes.
  • Use artificial tear products for dry eyes.
  • Break up computer work by completing other tasks such as making phone calls or filing paperwork.
  • Adjust computer settings to the optimal height, distance, screen brightness, text size, and contrast to reduce eye strain.

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